Training: Lessons

Usually thursday is for gym or cross training but as this is the fasting month, we r just getting fencing lessons. only Y, Z and I today... so we finshed training early.

Warm up, relaxed footwork. Then we spent a lot of time on hand work technique.
The attack with step forward

Focus is on reaction, rhythm of the hit and the accuracy. the target is the forearm.
oh.. not forgeting the slicing! oh.. that reallt gve my wrists the workout!

long term Objective: Must improve my wrist side ways movement strength..whatever it is..

And at the end, a motivating talk by our coach. About keeping our dreams and remembering our goals 2011 in Indonesia. Keep our heads up, we r moving in the right direction. have faith and keep training.